"NOT JUST A PLAN BUT A PROMISE TO HELP YOU GET THROUGH THE JOURNEY"

  • Designed for long term results.

  • Meal customised according to your calorie/macro need.

  • Workout Guide based on your body potential starting from basic to level up.

  • A dose of MOTIVATION through weekly progress tracking.

Common TRAINING Mistakes

CALORIC BURN

If you want to loose body fat, you need a programme that helps you burn more calories than your eating.

SKIPPING STRENGTH TRAINING

Performing a full-body, strength-training circuit with exercises for both the upper and lower body can involve a tremendous amount of muscle tissue, which results in more calories being burned during a workout.

OVER TRAINING

If you are looking to train particular muscle on a frequent basis to achieve more gain then you are making your muscles more weak because they need rest to recover

CARDIO KILLS GAINS

If you are doing cardio after workout it will help you tone up because body will supply more blood into your hypertrophy muscles.

Common DIETING Mistakes

SUPPLEMENT MISUSE

A protien shake is just a replacement of meal with fast absorbing enzymes, not a magical pill

OVER EATING

If you are consuming more than required amount, you are forcing your body to stop bringing desired results

SKIPPING MEALS

Skipping meals can happen from time to time, but doing it consistently can negatively impact your health and lead to nutritional deficiencies. You’re also not able to perform at your best because all you can focus on is food.

WEEKEND DRINKING

It might not seem like a big deal, but alchohol has 7 calories per gram and it adds up!

Sonal kapoor fitness

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